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YOUTH TRAVEL FOOTBALL 

Strength x Conditioning

Big Man Camp 

THE SHOW 2025 

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Thank you for your support. 

1-on-1

Strength & Conditioning Training

 

Our 1-on-1 Strength & Conditioning sessions are designed to help each athlete build a strong foundation for long-term success. Every workout is customized to the athlete’s age, ability, and goals—focusing on strength, speed, balance, and injury prevention.

 

Our coaches emphasize proper technique, discipline, and confidence while creating a positive and supportive training environment. Whether your athlete is just starting out or preparing for competition, we help them reach their full potential safely and effectively.

 

Building stronger athletes—one session at a time.

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Join our Band App

Stay up to date with our Black Ops training program !

Training Day

All prospective players are encourage to attend team 
strength and conditioning sessions on:

Tuesday x Thursdays x Saturday
time x location in band-app 

Our 
Misson

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We are here to empower young athletes through competitive sports, mentorship, and community engagement. We strive to build discipline, teamwork, and leadership both on and off the field—developing future leaders who excel in athletics, academics, and life.

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© 2026 Pennsylvania Black Ops 

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